Making bone stock

Now that you've taken the first step and made up some gloriously nourishing stock, it's time to put it to use. Fortunately there is no shortage of recipes out there to try. I am not a great formulator of recipes, but I do think I am pretty good at sourcing and recognising a great recipe … Continue reading Making bone stock

Simple nutrition

You only need to take a summary glance at the internet to see that the market is inundated with a plethora of superfoods that we apparently can not live without. And I'll be honest, I swallowed the hype. My pantry currently boasts jars of chia seeds, vital greens, vital protein, raw cacao...I'm sure there are … Continue reading Simple nutrition

And then there was one

I don't know why, but I am still surprised at how quickly time passes by. It is already the end of January. The kids will be returning to school tomorrow, a little daunted, a little disappointed, at another year of condensed learning ahead and another holiday ended. My second youngest curly headed ray of light … Continue reading And then there was one

a new day

Hello and welcome! I am Paula, (an almost) 40 year old stay at home mother of 5 living in (an almost) 100 year old house on a windy hill in the high country in southern New South Wales. I have been on a slow and steady journey of discovery into the traditional art of nourishing … Continue reading a new day