Making best use of kitchen space

No food photos as I've been feeling a tad flat and unfocussed, and while still eating well, I just haven't had the enthusiasm to set the scene and photograph what my kitchen has been churning out. However, after reading the second module of Beauty that Move's fantastic Whole Food Kitchen course, I have been inspired … Continue reading Making best use of kitchen space

Midweek Musings

It has been an atrocious week for weather here. The wind has not stopped howling, wet weather in the region has resulted in flash flooding and damage to housing and infrastructure. Despite being perched on top of this hill, we have been lucky. Some recently transplanted plants have copped a bit of a battering, we … Continue reading Midweek Musings

Whole Food Kitchen

Hello again! I have been on a really long hiatus from this blog, so this post will probably sound disconnected and unfocussed (which coincidentally is how I've been feeling lately!). I had come to a cross roads some weeks back when I decided that there would be no more children to welcome into our family. … Continue reading Whole Food Kitchen

Failing at exercise

If you are a mother you will understand that exercising is not always a foolproof, streamlined exercise. Such was my experience the other day attempting a nice long walk to get some milk from the local convenience store. We have hills (albeit one is small) both there and back, so with the two smallest in … Continue reading Failing at exercise

making whey

Making whey is one of the easiest things you can do to add to your arsenal of nourishing habits. The simplest way to make whey is by straining some good quality plain yoghurt (look for one that contains only milk, with or without cream, and cultures, or use one that you have made yourself) until … Continue reading making whey